DogsLifeBreed profile
Golden Retriever: size, sleep, exercise and care
A kind, eager-to-please retriever that loves people, water and carrying things in its mouth. Goldens are great family dogs when they get enough exercise.
At a glance
- Size
- Large
- Adult weight
- 25–34 kg
- Height at the shoulder
- 55–61 cm
- Life expectancy
- 10–12 years
- Exercise needs
- High · 120+ min per day
Sleep needs
Typical total sleep per 24 hours, including naps.
| Puppy | Adult | Senior |
|---|---|---|
| 18–20 h | 12–14 h | 12–15 h |
These are general life-stage ranges for dogs from the AKC and Hill's; no study gives a separate figure for the Golden Retriever. Individual dogs vary, and a sudden change in how much your dog sleeps is worth mentioning to your vet.
Exercise needs
PDSA recommends a minimum of two hours of good exercise a day, and The Royal Kennel Club lists more than two hours. Retrieving, swimming and sniffing walks suit the breed. Keep puppy exercise short and avoid repetitive jumping while the joints grow.
Potty training
Goldens usually take well to house training thanks to their wish to please and love of food rewards. Go out after sleeping, eating and play, keep the same spot and praise warmly.
Young Goldens often carry things around and may chew them; keep socks and small items out of reach, since swallowed objects are a common reason for vet visits in retrievers.
Puppy potty schedule calculator →
Feeding
Use a large-breed puppy food, three to four meals a day early on and two meals for adults. Goldens tend to put on weight if portions are not watched, so weigh food and count treats.
Training rewards can come out of the daily ration. Check body shape every few weeks: you should feel the ribs without pressing hard.
Frequently asked questions
How much exercise does a Golden Retriever need?
At least two hours a day according to PDSA, and more than two hours according to The Royal Kennel Club.
How long do Golden Retrievers live?
The AKC gives a life expectancy of 10–12 years.
Sources
- Golden Retriever dog breed information — American Kennel Club
- Retriever (Golden): breed information and exercise — The Royal Kennel Club
- Golden Retriever breed guide — PDSA
- How much do puppies sleep? — American Kennel Club
- How much should my dog sleep per day? — Hill's Pet Nutrition
- Can senior dogs sleep too much? — American Kennel Club